It’s no secret that the office can be a breeding ground for germs. With people constantly passing around colds and flu, it’s easy for your work environment to become a petri dish of illness. But what you might not know is that there are other factors at play in making you sick at work. Lack of fresh air, poor ventilation, and too much artificial light can all take their toll on your health. Here are some tips on how to make your office healthier and hopefully less sickening!
The germs that are constantly being passed around
One of the biggest reasons why your office might be making you sick is the number of germs that are constantly being passed around. This can be from people sneezing and coughing without covering their mouth to people not washing their hands properly. To help reduce the spread of germs in your office, make sure to always cover your mouth when you sneeze and cough and wash your hands regularly.
Personal hygiene is one of the most important ways to reduce the spread of germs in the office. Make sure to always wash your hands regularly, and avoid touching your face as much as possible. If you do start to feel sick, make sure to stay home and get some rest.
The lack of fresh air and natural light
Another reason why your office might be making you sick is the lack of fresh air and natural light. This can cause a number of problems, such as fatigue, eye strain, and headaches. To help combat this, make sure to open the windows and allow in some fresh air, and try to get as much natural light as possible.
The amount of time we spend staring at a computer screen can have a negative impact on our health. Staring at a computer for hours on end can cause eye strain, headaches, and fatigue. To help combat these problems, make sure to take regular breaks away from the computer and use eye drops and/or glasses to help relieve eye strain.
The type of furniture and equipment
The type of furniture and equipment that your office has can also be a reason why you’re getting sick. If your office has a lot of old, dusty furniture, it can cause respiratory problems. Additionally, if your office has a lot of electronic equipment, it can become a breeding ground for dust and allergens. To help reduce these problems, make sure to dust your equipment regularly and keep your office clean and organized.
Additionally, the importance of an ergonomic work setup can’t be stressed enough. Having an ergonomic workstation can help to prevent a number of health problems, such as neck pain, back pain, and carpal tunnel syndrome. To create an ergonomic workstation, make sure to adjust your chair and computer screen to the correct height and use a good-quality keyboard and mouse. Additionally, you should take regular breaks to stretch and move around.
Poor ventilation
One of the main reasons why your office might be making you sick is due to poor ventilation. When the air isn’t circulating properly, it can become stagnant and breeding grounds for bacteria and viruses. Make sure to clean your air ducts on a regular basis to help improve the airflow in your office.
Lack of personal space
Another reason why your office might be making you sick is the lack of personal space. When you’re crammed in a small space with a bunch of other people, it can be difficult to avoid getting sick. Try to get up and move around as often as possible, and make sure to keep your personal space clean and organized.
Constant noise levels
If your office is constantly loud, it can also be a reason why you’re getting sick. When you’re constantly exposed to loud noises, it can cause stress and fatigue. To help reduce the noise levels in your office, make sure to use headphones or earplugs when necessary and try to keep conversations to a minimum.
Poorly maintained equipment
Another reason why your office might be making you sick is due to the poorly maintained equipment. When the equipment isn’t properly cleaned and maintained, it can become a breeding ground for bacteria and viruses. Make sure to clean and disinfect all of the equipment in your office on a regular basis.
There are many reasons why your office might be making you sick. From the germs that are constantly being passed around to the lack of fresh air and natural light, your office might be doing more harm than good. However, there are a few things you can do to help make your office healthier and more conducive to productivity.
