Running a business is challenging enough, but when you add the responsibilities of caring for a child with autism, you might feel like you’re constantly running on a treadmill. It will be challenging, but if you remain organized and have a support system, you can do it!

Of course, you must have the support of your family first and foremost. Your spouse or partner will need to be on board with your decision to start a business, and they will need to be willing to help with the extra childcare responsibilities. If you have other children, they will also need to be understanding and supportive.

However, it will be necessary to devise a game plan for yourself if you want to be present for your child and thrive for your business. It will set the routine you need to be good at both; these steps will be essential.

Master Time Management

The first thing you need to do is get very good at time management. This step means learning to work efficiently and taking advantage of every minute you have. If you can learn to work smarter, not harder, you’ll be able to get more done in less time.

It also means that you must be realistic about what you can accomplish in a day. Something is bound to suffer when you’re trying to do too much. It might be your business or your relationship with your child. Please make a list of priorities and stick to it.

Here are a few things to consider when mastering time management:

  • Get up early to get a jump start on your day
  • Take advantage of naptime or bedtime to get some work done
  • Set a regular schedule and stick to it as much as possible
  • Don’t try to do everything yourself – delegate when possible
  • Learn to say “no” – you can’t do it all!

Time management will be critical to your success as a working parent. But it’s also essential to make time for yourself and your family. Make sure you schedule some “me” time into your day, even if it’s just 15 minutes to relax with a cup of coffee or take a quick walk around the block.

You must also be willing to ask for help when you need it. Don’t be afraid to reach out to family and friends when you need a break or some extra help. It takes a village to raise a child with autism and another village to run a business!

Find a Support System

A mom receiving support from spouse

In addition to your family, you’ll need to find a support system from like-minded parents who understand what you’re going through. These people can provide emotional support, advice, and practical tips for managing your business and your child with autism.

There are many online groups for parents of children with autism, and these can be a great resource. You might also consider joining a local parent support group or connecting with other parents through your child’s therapy appointments.

It will also be essential to find an autism clinic. The staff at these clinics can provide valuable resources, support, and information. They can also connect you with other families in your area dealing with similar challenges.

A robust support system will be crucial to your success as a working parent of a child with autism. These people will understand what you’re dealing with and can offer helpful advice and encouragement.

Take a Break When You Need It

This step is just as important as the others, but it’s often something people overlook. As a working parent, you must take a break when you feel overwhelmed or stressed. It might mean taking a mental health day or hiring a babysitter for a few hours so you can have some time to yourself.

It’s also important to schedule regular vacations and weekends away. It will help you recharge and come back refreshed and ready to tackle whatever challenges come your way. Self-care is essential for all working parents, but it’s imperative when caring for a child with autism. Some of your activities might include:

  • Exercise
  • Yoga
  • Meditation
  • Reading
  • Spending time in nature
  • Getting a massage or manicure/pedicure

Whatever makes you feel relaxed and rejuvenated, make sure you schedule it into your week!

Caring for a child with autism is a demanding job, and running a business is no picnic either. But if you take care of yourself and make time for the people who matter most, you can do it!


Running a business while caring for a child with autism is possible, but it takes careful planning and preparation. By mastering time management, finding a supportive network, and taking breaks when needed, you can find success in both parenting and business.

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